Peter and Tasha are the dynamic duo behind Abu Dhabi’s first hot yoga and fitness studio – The Hot House. Having both lived in Dubai for 8 years where they honed their health and fitness credentials, Tasha and Peter decided that Abu Dhabi was the next location for the UAE’s finest home of health and fitness. The Hot House is a unique, world-class studio that has been in its concept stage for years until the pair were finally able to turn their dream a reality. The studio space is well thought out and has been designed with attention to detail, using the highest quality materials on the market. You will find all of your health, fitness, yoga and relaxation needs met in this amazing space that brings together like minded individuals.
Bikram Yoga is a series of 26 postures performed in a heated room for 90 minutes. Bikrams Yoga is suitable for all ages and levels of ability. Each posture stretches, strengthens, and prepares the body to work every muscle, organ, gland, and cell in the perfect order. The result is 100% exercise! The founder Bikram Choudary scientifically designed the series to bring your body back to a healthy working order, to promote weight loss, prevent illness, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress.
Bikram Yoga is performed in a heated room to warm your muscles, prevent injury, and cleanse the body by flushing out toxins. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishment to every cell of your body so that each one can perform its function and keep your body healthy. The heat is there to further that cleaning process. When you sweat, impurities are flushed out of the body through the skin – the largest detoxifying organ of the body
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.