Milan Pole Dance

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Classes are designed to suit all levels and consist of 60-minute sessions of dance or training with group warm-ups and cool downs. Pole Dance classes deliver a great cardiovascular workout incorporating dance routines and acrobatics. Pole Gym classes focus on technical movements and offer the added advantages of strength training. Instructors follow a weekly schedule incorporating turns, lifts, tricks and combinations to gain strength, flexibility and self-assurance. Beginners should start with Pole Basic and once you acquire strength, basic technic and self-assurance, you will be invited to move to the next level. Flexibility classes are open to all levels.

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FIT FUN SEXY! Come and try pole dance, in Milan or anywhere in the world....