In Shape Ladies Fitness Club

In Shape Ladies Fitness Club operated by fitness professionals drawing on over 20 years of experience in the fitness field, their goal is to help you and support you to achieve your personal goals.



At In Shape we understand you want a fun and effective workout, and we know what it takes to make that happen. Our balanced approach to fitness integrates cardio, resistance training, group exercise, flexibility and mind/body, along with our beauty treatments; to give you total body conditioning. And they are all designed for you and your goals in an energetic and supportive environment.

Body Shape n Tone

Zumba

Cardio Kickboxing ...... and much more

Think of your first day at a new health club. Kind of intimidating, isn't it? Well, not at In Shape. We make every effort to make your experience a good one every time - including your first time.



We know that the exercises you enjoy are the ones you will do consistently, so our programs, and services are expressly designed to make fitness fun.



Ultimately it's the activities you embrace everyday that make the real difference in your health and fitness. That's why our end goal is to help you help yourself with the knowledge, energy and motivation you need to lead a healthy and active lifestyle.

At In Shape we offer our members a wide variety of classes, from body- toning, fat burning, Pilates & yoga to dance. In our classes you will benefit from the knowledge, dedication and expertise of our certified instructors, and get a specialized workout at an affordable price.

Everyone needs some motivation for a great workout. The fun exciting atmosphere at In Shape will help give you a real boost. Great classes, music, cutting edge gym equipment and a women friendly atmosphere.

Shape Ladies Fitness Club operated by fitness professionals drawing on over 20 years of experience in the fitness field, their goal is to help you and support you to achieve your personal goals.