The B+Wellness Retreat is spearheaded by Bernadette Abraham, a certified fitness professional with over 15 years of health and fitness experience, as well as a dedicated mother of four. As an ex-competitive gymnast, track athlete, and martial artist, Bernadette continually adds to her credentials as a personal trainer and group fitness instructor by maintaining current international fitness certifications. Her extensive experience in the fitness and nutrition industry combined with her higher education and renowned certifications have allowed her to better understand the principles of exercise physiology and human anatomy, biomechanics and kinesiology, health psychology, and nutrition. This continuing education allows her to deliver the most up-to-date information relating to health, fitness, and nutrition in a concise, professional, and easy to understand manner for any age group to appreciate.
