Transforming Driven Women Who Want To Regain Control Of How They Look And Feel

Are you ready to make long-lasting changes to your body and mind?

Why Our Members Choose Us?

Inclusive Supportive Community

Enter into our homely, non-judgemental environment where you can discover your own identify. Train 1-1 with an expert coach or in a small group of like minded people.

You will walk away from each session feeling inspired, motivated and with a new level of confidence.

Personal coaching which prioritises you

Intimidated by men in the weights section at commercial gyms?

You want to get stronger but don't know how?
Have you spent your life putting everyone else first and feel guilty that you are spending time on yourself?

We want to work with every woman who would never usually step foot in a gym.

Unrivalled Accountability and Support

Everything we do is personalised to you. We won't give you a generic programme and leave you to get on with it. We listen to you and treat you as an individual.

We will take the time to come up with solutions to your struggles.

We want you to feel in control of your life and your health. We know that time is precious so we won't waste yours with pointless exercises and fad diets.

Transform Your Body And Mind; Take Back Control Of Health, Fitness And Wellbeing

1

Come & See Us

Book a consultation to come and have a chat. We will

2

Plan

We will discuss your goals, your values and your worries. Based on this, we will get started on a plan with what we can do to get you achieving your goals.

3

Progress

With our expert guidance, you can begin your journey to becoming the best version of yourself. Follow your plan to become healthier, leaner, stronger and more confident

4

Results

Step back and see how much your body and mindset have

Book a consultation and stop procrastinating about your fitness/health. Start feeling confident and empowered in your body and mind

book a consultation

The Explanation

At The Studios, we understand you are the kind of woman who wants to be strong, healthy and confident. In order to be that way, you need to invest in yourself. After years of putting everyone else first, it's time to take some much need time to help yourself. With our guidance, you can create healthy habits, get fitter and stronger whilst blowing of steam with some like minded people.

We acknowledge the challenges involved with juggling work alongside kids/homework clubs, we understand the frustrations which arise when you want to get healthier but don't know where to start and we know that stepping into a gym for the first time can be incredibly intimidating which is why The Studios was born.

Our programmes are designed to take you step by step through a process which will enable you to create healthy habits and a change in mindset which will cause incredible results to follow. We personalise everything to you and come up with solutions to your problems instead of adding another level of stress to your life. We understand time is precious so we want our sessions to be wholesome in a way that helps both your body and your mind. We want you to walk away feeling invigorated, inspired and energised.

Are you ready to start prioritising yourself?

GET STARTED

Frequently Asked Questions

How much does it cost?

If you are looking for a fitness solution based purely on price we may be the wrong fit for you. We believe in delivering a comprehensive service with exceptional value, our prices start from £120 per month. Find out how we can help you, just arrange a call now.

Do you have parking?

yes we have private parking for a small number of cars and there is plenty of on street parking in close proximity.

I've booked my first PT session, what can I expect?

Prior to your first session, you will have a consultation with your trainer, Your trainer will use this information to come up with a personalised plan for you. In your first session, the trainer will guide you through the movements and will begin your education about why we programme in the way that we do. We believe that although we would love to keep you as a client forever (and many people do stay on even when they are experienced) part of your journey should be education so that you one day feel confident to lift weights on your own.

Can I train with a friend?

Yes, I am happy for your personal training sessions to be split with a friend. in order to get the most out of this, you would need to have similar goals. Alternatively, the small group sessions are ideal for friends who want to train together.

What is Small Group Training?

Our small group training gives you the benefit of an experienced coach without the price tag of 1-1 PT. Our groups have no more than 8 like- minded, driven ladies who all want to be a part of a non-judgemental environment. Small group training enables you to be part of a community. Sessions will be adapted to each individual so regardless of whether you've never heard of a deadlift or can squat 100kg, you can guarantee that you will be pushed to your own limits and will make progress within each session. The sessions are 55mins long and are developed around the principles of resistance training.

I've never been to a gym before, I don't know what to do?

That is why we are here to help you every step of the way. Our clients range from experienced lifters to those who have never stepped foot into a gym. Everything we do is centred around you as an individual and we will guide you every step of the way. As experienced Personal trainers, you can guarantee we will teach you the correct technique which will get you feeling strong in no time. The entire focus of each session is about making you feel empowered and confident so there is no need to feel nervous.

Can you help with nutrition?

Absolutely. If you sign up to 1-1 coaching, we will develop a personalised nutrition plan for you based on your goals. You will have full access to our educational information, recipe books and facebook support groups. If you sign up to small group training, you will have access to our recipe book, nutrition guide and we are on hand to answer any questions which you have. We can also offer a comprehensive nutrition coaching service if needed, just ask for more information.

How Long are the Training sessions?

Each session is 55mins

What do I need to bring?

A bottle of water (although we have plenty if you forget), comfortable clothing and your happy smiling face!

It's Time To Take Action And Invest In Yourself.