Touareg Crossfit

Touareg CrossFit is all about redefining what the human body, mind and spirit can achieve in an era when age-old myths are broken and new possibilities are birthed. Touareg CrossFit brings you a fitness experience that will equip and empower you for a world where physical and mental challenges are fast evolving. In an age of flux, Touareg CrossFit brings you stability. In a time where technology connect as well as divide us, Touareg CrossFit gives you a community of passionate fitness practitioners that is driven to create moments for those who are willing to take a personal journey to the next level.

New CrossFit box in Dubai, UAE right next to the Metro Station & Deira City Center.



The training is designed to strengthen all ten aspects of fitness:



Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.

Stamina – The ability of body systems to process, deliver, store, and utilize energy.

Strength – The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility – The ability to maximize the range of motion to a given joint.

Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed – The ability to minimize the time cycle of a repeated movement.

Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.

Agility – The ability to minimize transition time from one movement pattern to another.

Balance – The ability to control the placement of the bodies’ center of gravity in relation to its support base.

Accuracy – The ability to control movement in a given direction or at a given intensity.