Pilates Academy

There is a new addition to Dubai's health and fitness scene. This gorgeous studio, with an unbeatble view and brand spanking new equipment, offers mat and apparatus classes as well as Cardiolates®, a unique class that uses the Pilates principles and small trampolines for an all-around workout. The Studio will also offer professional training and workshops, which are certified by the worldwide academic network of the Pilates Academy International School of New York.

Cardiolates® is an exciting exercise program which combines the cardio- vascular and physiological benefits of Rebounding with the core strengthening and alignment principles of Pilates.



The studio also offers rehabilitation sessions after injuries, accidents or orthopedic treatments, corporate postural programs and physical education for teenagers, as well as Post-Partum programs targeting the rehabilitation of the pelvic floor.