OP Integrated Lifestyle Centre

OP Lifestyle Centre is unique recreation and wellness facility. A playground for adults that enhances brain performance, fitness & overall vitality.

SERVICES:

Semi Private Personal Training

Group Exercise Classes

Flowmotion: Yoga/Movement Class

Injury Prevention and Posture Correction

Weight Management and Body Conditioning

Nutritional Guidance and DNA profiling

Anti-Oxidant Level Testing

NLP Mind Skills and Performance Coaching

Stress Management

Hypnotherapy for Weight Loss (gastric band)

Hypnotherapy for Behavioural Change (phobia, fear, stress, sleep, smoking)