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MoveYa FIT FOR LIFE

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About Us

MoveYa Fit For Life offers a variety of hour-long fitness, martial arts, self defense and dance classes which strengthen your body, mind and spirit.

Description

MoveYa Fit For Life. Physical fitness is used in the two close meanings:

General Fitness- a state of the health and well being.

Specifi Fitness - a task oriented definition based on the abitlity to perform specific aspects of sports or occupations/

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