Fitness and Food

Fitness and Food was setup to offer a balanced and integrated approach to health and wellbeing…



Exercise on its own or dieting in isolation can only get you part of the way to feeling your best and strongest.



We provide hands-on exercise coaching – one on one or group exercise sessions that are fun, motivating and goal-oriented; Combined with in-depth nutritional and lifestyle assessments and programmes that map out practical and realistic food choices, menus and meal plans.

MARTIN FOSTER

- BSC Sports Science

- Over 20 years in the fitness training industry

- Combines first-hand experience of a high level of contact and non-contact sport with a unique functional training methodology that gets results.

- Corporate client roster includes Johnson & Johnson, Shell, Cylde & Co., Emirates Airlines and Deutsche Bank.



ROOHI HAMLANI

- MA Biochemistry, RHN, ISSA

- Qualified Fitness Trainer

- Uses a scientific basis for integrating fitness and nutrition programs

- Corporate career spanning 13+ years enables an understanding of the client base and its needs.

- Specialist in nutrition consulting for weight loss and weight management.

Fitness and Food combines 20+ years of experience in the fitness industry with a nutritionist with a corporate background...we specialize in making people as healthy as they can be - especially those with stressful jobs - that's everyone!?