Balance WELL BEING 360º

Ancient healing systems and practices – whether Ayurveda, Chinese medicine, Reiki, Tibetan healing or even the principles of ancient Greek medicine – all have one idea in common and that is the idea of creating health and harmony by balancing the body and the mind.



This is exactly the same principle and philosophy behind Balance – a Wellness Club focused on restoring your internal rhythm through lifestyle guidance and therapies drawn from ancient wisdom and modern science. Our goal is to make wellness part of your everyday life right here, right now.



The club offers a 360 degree healing philosophy that encompasses all aspects of your life – exercise, diet, counseling, meditation, therapeutic massage, herbal therapies and a number of life-changing solutions – to help bring your mind, body and emotions into perfect alignment and vibrant health.



The spa: 21 treatment rooms offering a choice of therapeutic Ayurveda and Tibetan massages as well as Hydrotherapy treatments and Moroccan & International therapies.



Bodywork: Yoga is taught as a way of life through the union of mind and body. The programme is customized to your specific needs and is designed to help you discover your own potential. Tailor-made Pilates and fitness recommendations and coaching are also an integral part of the bodywork focus.



Café: The cuisine at Balance Café reflects traditional styles of cooking reinterpreted in a contemporary manner. It blends ancient Ayurvedic concepts, Yogic knowhow and macrobiotic foods with modern day wellnessoriented nutrition. Sign up for cookery classes with our chefs to help you prepare healthy meals at home.



Library: A selection of books on Life Sciences and Enlightenment, Therapeutic Knowledge, Yoga and Meditation, Ayurveda, Self-Healing and Healthy Cooking.



Classes: Daily Yoga & Pilates classes. Courses with visiting teachers on Yoga, life style coaching , sessions with visiting scholars and experts will be organized in future.



Packages: The following packages are available:

Detoxification

Rejuvenation

Revitalisation

Weight loss

Bridal

Pre & Post Natal

Anti-Ageing

Beautiful Skin

Neck & Spine Care

Wellness and Meditation

Stress management



Boutique: Handpicked artifacts and accessories from around the world.

Carefully selected natural skin and hair care products, organic cotton

clothing and accessories, yoga mats, meditation pillows, incense, and unique

gift ideas are also available.

A wellness center where one can heal the body, mind and soul.